The Fit to Fight Wellness program is designed to help you maximize your quality of life and minimize the side effects that cancer treatments can have on your body.
Your personalized Fit to Fight wellness program is comprised of twelve weeks of exercise routines, sessions with your wellness coach, Walk and Tone classes, and an educational seminar. Your commitment to the program and to yourself is to exercise at least three days a week for at least 30 minutes each time at the YMCA on your own schedule.
At the conclusion of your program will be an opportunity to really relish your success and explore where you want to go from there – maybe join a fitness class or try a new workout routine! Our YMCA staff will be here every step of the way to help you create a continued plan for a strong and healthy future.
Stop by the Member Services Desk at one of our YMCAs. After you register for the program, our Health Initiatives Coordinator will contact you to schedule your program orientation. Authorization is required to participate in Fit to Fight.
The Fit to Fight Program will be conducted at the Southeast Family YMCA and the Hogan Family YMCA.